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Feeling Anxious? Try this.
Larry Burton
May 01, 2024 • Estimated Reading Time: 2 minutes
Where modern science, psychological insights, and timeless spiritual truths come together
We are on the road back East for the next couple of weeks… doing some genealogy research (at least Eileen is), visiting friends, exploring new cities, and ticking off a few more baseball parks from our bucket list. Life is an adventure.
Meanwhile, do you ever feel like we are all living in a fog of anxiousness? How are we supposed to feel any sense of peace and serenity in a fog like this?
It is a challenge. Yet, it can also be an opportunity for growth.
Let’s replace the challenge of coping with the challenge/opportunity for growth.
Feeling Anxious? Try This.
This week’s video shares with you 3 tips on how you can comfort yourself when it all feels a bit too much. They help to clear the fog and let the sun shine in.
Thoughtful Quotes From Others
"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened."
"When I get real bored, I like to drive downtown and get a great parking spot, then sit in my car and count how many people ask me if I'm leaving."
A Question to Ponder
Which one(s) of these practices will you try this week?
Enjoy & be well,
Larry
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