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Tools to Tame Anxiousness
Larry Burton
May 15, 2024 • Estimated Reading Time: 3 minutes
Where modern science, psychological insights, and timeless spiritual truths come together
We are back home today. Phew!
One benefit of travel is how much you can appreciate being back home, in your own bed, with a familiar pillow. 😊 The new memories are pretty good, too…
In the previous two newsletters, I suggested that much of the anxiousness we experience comes from living in a media environment heavily laced with fear and anger.
So, what can we do about it?
Tools to Tame Anxiousness
In this video, I share actions that I and my students/clients have found helpful. You will find resources to help you take action in the freebies section of our website.
In addition, I am including 2 more tools in the PDF below. The Protection Visualization is a really good one!
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What have you found to be helpful in reducing your own feelings of anxiousness? Let me know via the info link at the bottom of the newsletter and I will share the results in a future newsletter. Let’s crowdsource ways to feel more peace and serenity!
Thoughtful Quotes From Others
"Don't let your mind bully your body into believing it must carry the burden of its worries."
"You wouldn't worry so much about what others think of you if you realized how seldom they do."
A Question to Ponder
Which tool will you try today?
Be well,
Larry
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Free and helpful resources for you are at: www.empoweredselfhelp.com/freebies
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